I have written the album SongsToGrow to accompany and promote kids’ social emotional development, well being,  and ability to provide themselves wholeself care. These songs are in production and will be added gradually to this page. Expect Respect, a lively song encouraging respect for yourself and others, is currently in production. More about the inspiration for this project

Many of the themes to the songs are connected to my latest book:

Wonderful Me: A First Guide to Taking Care of Yourself

Universal Self-Care Songs for Parents, Caregivers, and Teachers:

A group of songs designed to enhance the impact of the general topics in the self-care guide book and more. Sample themes: Respecting self and others, promoting sleep, making choices, finding peace, befriending yourself, and reducing screen time. 

Songs for Clinical Settings: 

The goal of these songs is to add to the toolbox for therapists working with children. Songs include those in the Universal Self-Care repertoire, plus songs developed specifically for the clinical setting and for treating particular issues and situations. Sample themes include: A session starter for children who are reluctant to talk; lack of safety physically; lack of safety emotionally; boundaries; self-focused parenting; and neglect. 

Songs for Adults:

Songs for supporting your own personal growth, parenting,  and mental health journeys: Songs include those in the Universal Self-Care repertoire plus songs developed specifically for providing support for particular issues and situations. Sample themes include: Difficulty confiding or sharing with others; lack of safety physically; lack of safety emotionally; boundaries; self-focused parenting; and neglect; managing parental stress. 

If you have suggestions for song themes or other feedback, please use